alarm clocks

Every evening, I tell myself I'm going to get to bed earlier and most nights it doesn't happen. Adequate sleep is a rarity for a lot of Americans. We tend to put things off until it's later than it should be, things come up, or some of us have so much going on that we just can't keep up with daily tasks. This is life. We set the alarm and wake each morning more tired than the last, but could that