Friday is the Best Night for Sleep . . . and Sunday is the Worst

A survey by a British bed store found that Friday is the night when people get the most sleep.  The average person gets nine hours of sleep on Friday, and takes only nine minutes to fall asleep. The biggest reason is that they don't have to get up for work the next day, so they're less worried at bedtime and can sleep in. Sunday is the worst night for sleep.

We've seen these kinds of surveys before, but a new survey by a British bed store called Dreams found that Friday is the night when people get the most sleep.

The average person gets nine hours of sleep on Friday night . . . and they only take nine minutes to get to sleep.

Obviously, that's because most people don't have to WORK on Saturday, so they can sleep in  . . . but they also aren't staying up worrying about work.

But what about the people who work Saturdays? I don't know, I guess that's for science to decide.

Awakely yours,
Behka

--And that's pretty much the same reason that the worst night for sleep . . . is Sunday.